This is the KPJK HDTV TV schedule for the next 12 hours within the Sacrmnto. You can view other local TV listings by going back to the full TV guide schedule.
|8:30 AM||Fit n Delicious |
Jaime does a morning muscle makeover. Chef Dani Spies prepares an energy bar recipe.
|9:00 AM||Classical Stretch by Essentrics |
An intermediate workout designed to stretch and strengthen the entire body and also improve posture.
|9:30 AM||Sit and Be Fit |
The importance of strengthening muscles to stabilize the joints and preserve muscle mass.
|10:00 AM||Samantha Brown's Places to Love |
At the Abbey of the Genesee, Samantha talks with Father Isaac about the history of the Abbey and the popular Monks' Bread that the church's Trappist monks have been producing since the 1950s to help support the Abbey. In Mount Morris, Owner/Chef Melanie Alvarez Santiago welcomes Samantha to Borikén Restaurant, where they sample authentic Puerto Rican dishes and discuss Chef's move to the area from Puerto Rico in 2017 with nothing to her name.
|10:30 AM||Crossing South |
Fausto Polanco is spotlighted.
|11:00 AM||Making Regalia |
Red Skey Whapeppah joins in making a roach spinner.
|11:30 AM||Wild Archaeology |
Jen and Jacob are sent on unique information-gathering missions. While Jen observes sea otters, Jacob snorkels in a sea kelp forest. Later, the team get to witness the power of Heiltsuk nuyems while visiting a traditional Big House, exploring an underground Potlatch site and finding stunning rock art and carvings.
|12:00 PM||Lidia's Kitchen |
Lidia uses fruit to improve both sweet and savory recipes. In this episode, Lidia creates a Cheese Plate with Plum Mostarda & Gnocco Fritto, a beautiful platter of cheese with seasonal fruits and her homemade plum mostarda and fluffy fried bread and served with Prosciutto Cotto.
|12:30 PM||My Greek Table With Diane Kochilas |
Diane delves into the ingredients that characterize the cuisine of the Dodecanese islands in the southeastern Aegean.
|1:00 PM||Flavor of Poland |
One of the most colorful and breathtaking natural landscapes of Poland is found along its southern border. Aleksandra explores the folk art and history of the Podhale region, sampling some of its best delicacies, smoked sheep's milk cheeses, spiced, mulled wine, lamb shank, potato pancakes, sauerkraut soup (Kwaśnica), and much more.
|1:30 PM||American Woodshop |
Jada Waggoner shares her award-winning way of making and honoring an American masterpiece. Glue and finishing techniques thoroughly explained.
|2:00 PM||Home Diagnosis |
Moisture is a central instigator of chemistry. Humidity can be used to flush homes. The Lunsfords first introduce the concept of home chemistry and microbiology, speaking with experts to understand its life-giving potential and destructive chemical power.
|2:30 PM||A Craftsman's Legacy |
A Detroit shop that makes jeans from American-sourced, sustainable fabric is spotlighted.
|3:00 PM||Native Planet |
Host Simon Baker travels to Namibia to learn why the San people, the oldest culture on the planet, have created a vast conservation area to protect themselves from the outside world.
|4:00 PM||Tears of Our Ancestors |
|4:30 PM||Democracy Now! new |
A daily news program.
|5:30 PM||DW The Day |
|6:00 PM||NHK Newsline |
A look at business and global current events.
|6:30 PM||France 24 |
A French newscast.
|7:00 PM||Fly Brother With Ernest White II |
Ernest examines a multicultural city of North America during Toronto LGBT Pride celebrations.
|7:30 PM||Rick Steves' Europe |
A tour of the Netherlands stops in Haarlem, Rotterdam and Delft; and explores Zuiderzee, an area of land reclaimed from an inlet. Included: cheese markets; dikes; and windmills.
|8:00 PM||Forgotten Fame: The Marion Miley Story |
Chronicles the life and tragic death of famed Lexington golfer Marion Miley.
Because KPJK HDTV is a local broadcast channel, there is a good chance you are one of the 90% of households that can receive this channel for free with a TV antenna. We have a report that shows you what to expect if you installed a TV within your home.
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